The information provided on the Website is for informational and educational purposes only. Stanislav Paseka or other Exclury experts are not a medical doctor, psychologist, therapist, nutritionist, or registered dietitian. The contents of this Website shall not be construed as medical, psychological, dietary, or health advice of any kind. All exercise should be performed solely at your own risk and all foods or beverages you consume as a result of what you see on the Website shall be consumed solely at your own risk. The contents of the Website are not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace a physician or dietitian’s advice. You should always consult your physician or other qualified health professional on any matters regarding your health and/or engagement in physical activity before starting this or any other fitness program to determine if it is suitable for your needs. This is especially so if you (or your family members) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising or in the past month when not engaged in physical activity. You should also consult your physician or other qualified health professional before starting this or any other fitness program if you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. You should also consult your physician, dietitian, or other qualified health professional before starting a new meal plan to determine if it is suitable for your needs.
Do not start or continue any fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, shortness of breath or any other form of discomfort at any time while exercising, you should stop immediately.
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Material on this Website, including text and images, is protected by copyright law and is copyright to Stanislav Paseka unless credited otherwise. The material on this Website shall not be copied, reproduced, republished, downloaded, posted, broadcasted or transmitted in any way except for your own personal and non-commercial use. Similarly, Stanislav Paseka or other Exclury experts may not be copied, reproduced, republished, downloaded, posted, broadcast or transmitted in any way except for your own personal and non-commercial use.
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Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare. Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
Stanislav Paseka or other Exclury experts may not be copied or used for any purpose without express written consent.
I am looking forward to see you in:
Our private Facebook group Healthier, Confident, Efficient
Or in our Exclury challenge inner circle